Every day we wake up offers a new opportunity for us to choose to be the best version of ourselves.
Who did you choose to be this morning?
The victim archetype, believing life is happening to them? Or the hero archetype, who believes life is happening for them?
When you choose a different thought, action, behaviour or habit than you did the day before it may generate a feeling of discomfort. This is a good thing! This is how you know your attempt to change is working. Embrace the discomfort and resistance with compassion and love. Welcome it in and keep making that same choice in spite of that.
Eventually that discomfort WILL go away as your body adjusts to a new state and elevated comfort zone.