REWIRE FOR WELLNESS

Wellness is multi-dimensional and does not merely refer to the absence of dis-ease. Living with purpose, being in love with life, happiness, meaningful relationships, and a healthy body & environment are all factors contributing to our holistic wellness.

Living in wellness entails an intentional and conscious process where personal accountability plays a key role. We have the power to create a more fulfilling life by the choices we make every day – this includes a self-defined balance of habits and behaviours that serve us.

We are mostly aware of what the better choice will be in any given scenario – the choice that will serve us best, but at times we still choose the other option. In this workshop we will focus more on why we experience this challenge and how it can be overcome rather than discussing the actual options. We are all unique, and what works for one may not work for another. When we have awareness of areas in our life that require more attention, we can shift our focus and develop an action plan to address it – a unique plan specific to our own needs and lifestyle. Intentional excellence with brilliant execution.